I've struggled with panic and anxiety for a long time in my life. The first memory I have of feeling a lot of anxiety was when I was 12...

We all have rituals, even if we don't realize that we do. When you get up in the morning and always brush your teeth as soon as you get...

You've most probably heard about Mindfulness and how it can improve your life, but what is it exactly? Do you have to follow a MBSR or...

I want to meditate but where do I start? That is probably a question you have been asking yourself when you've never meditated before and...