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You never give yourself the permission to take a break. You always feel like you've got something to do and you cannot relax. You have the word stress written on your forehead. You are constantly in your head and worrying about life. Sounds like you? You're at the right place.
What will you get?
Meditation can help you to relax and mindfulness can teach you how to chill out in life.
In this course you will get:
- 4 lessons about meditation and mindfulness
- 39 (and counting!) meditations designed especially for students
And you will receive bonuses:
- 16 affirmations to reduce stress
- A bonus meditation to discover what you want to do after your study
- A daily planner
- Journal prompts
- Gratitude exercises
- 13 tips to stop stressing
- Access to the exclusive Facebook page which will enable you to follow extra meditations
I will be teaching you what meditation is, what mindfulness is, how to meditate and how to apply mindfulness to your daily life.
Meditation for Students - Access platform
You will receive a PDF file describing how to log into the platform. This platform is an online platform for which you need internet to be able to use it. Once you have subscribed to the platform, you will receive you inlogging details and you can enjoy the meditations and bonuses!
If you are not satisfied with your purchase, please contact Meghan at firstname.lastname@example.org. We will refund you until 30 days after your purchase.